16 Jun 2017
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.
30 May 2017
Here is a 21-song playlist to motivate you and accompany you throughout the challenge. Have fun!
23 May 2017
This sequence aims to prepare the parts of the body that are mainly solicited in the royal pigeon pose.
8 May 2017
In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones.
18 Apr 2017
Here are some yoga poses that combine simplicity and power, to nourish your inner strength.
4 Apr 2017
These exercises will relax your muscles and provide you with a moment of calmness to center yourself.
3 Apr 2017
A bra for each of your activities : pick the perfect partner for any sport you like.
28 Mar 2017
Read these simple tips to get started on the right foot, remain motivated and avoid injuries.
20 Mar 2017
Here are some of our favourite moves that can easily be practised anywhere, to help promote a supple and flexible body.