20 Jun 2017
I am sharing with you this simple but surprising salad recipe, which contains only five ingredients!
16 Jun 2017
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself.
9 Jun 2017
This chilled mousse served with roasted gooseberries is the perfect start (or sweet ending) to a beautiful summer day.
26 May 2017
To prepare a balanced breakfast that provides short and long-term energy, choose foods from each of the following categories.
19 May 2017
There is “Work, work, work”, “Eat, pray, love” … and then there is our infallible method to counter the stress: relax, move, sleep!
8 May 2017
In addition to being beneficial to the digestive system, this sequence will soothe tensions in the backbones.
2 May 2017
Liv presents a tasty summer recipe. Garnished with fresh carrots, beets and figs, the Lililou salad is full of colours and flavours!
25 Apr 2017
Try meditation for yourself is much easier than it seems: follow these few practical tips and that’s it!
10 Mar 2017
You may feel less of a physical need, but giving your body water is even more important in winter than in summer!